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5 Bee Pollen Benefits You Didn't Know About

The term ‘superfood’ gets bandied about a lot but one that really deserves the accolade is Bee Pollen – this is considered by many health experts to be nature’s most nutritionally complete whole food. Countless studies have proven that Bee Pollen is one of the best natural supplements you can take for boosting energy levels and supporting the immune system, but did you know about these surprising additional benefits?

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Ten Foods that Reduce Your Risk of Getting Cancer

What you eat has the potential to make or break your health. And by simply eating the right foods, you can drastically cut your risk of getting cancer.

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Getting the Best From Turmeric

Turmeric comes from the Curcuma Longa plant, with its dried root ground into the distinctive yellow powder most of us are familiar with. With so much buzz lately about how amazing it is, how can we make sure we are getting its full benefits?

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Can Horny Goat Weed Help Erectile Dysfunction?

Horny Goat Weed is a plant that has been used in Traditional Chinese Medicine for thousands of years to improve libido and sexual function in men. According to legend, its name came about because a goat herder noticed his flock became sexually stimulated after eating the plant, but it is also known as Epimedium and Yin Yang Huo.

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5 Natural Ways to Shrink Your Prostate

If you are one of the 14 million men who suffer from an enlarged prostate due to benign prostatic hyperplasia (BPH), it is understandable that you would like to find a way to shrink your prostate or at least reduce its symptoms. 

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The Sex Diet: How Nutrition Affects Your Libido

Both men and women can fall victim to a lack of libido at some point during their adult lives. More often than not, this dip in desire is a temporary glitch which can be safely resolved by re-evaluating our general health and adjusting lifestyle habits.

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